Thank you for all those who attended this event in May 2020.
Guest: Kelly McGonigal, health psychologist and best-selling author
With 26 million views of her Ted Talk on making friends with stress, Kelly McGonigal is a health psychologist on a mission to help people live happier and healthier lives. She specializes in understanding the mind-body connection and is the best-selling author of The Willpower Instinct and The Upside of Stress. Kelly’s latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Host: Anne Alexander, Founder of the SoulCandy podcast
Anne Alexander is a writer, editor and now podcaster who is passionate about inspiring and empowering people to reach their full potential. Two-time New York Times bestselling author, former editorial director of National Geographic, Prevention, Mindful.org, Anne recently launched the SoulCandy podcast talking with experts in science and spirituality about becoming your highest self. Anne has been practicing yoga, meditation and contemplative prayer for more than twenty years and teaches yoga/meditation in her local community with a special emphasis on welcoming newcomers. She lives in Kempton, PA with her twin daughters, two cats and chocolate lab.