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Try This Feel-Good Warrior Flow in a Chair

Connect movement and breath in this creative (and accessible) yoga sequence.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Build strength, enjoy a gentle stretch, and calm the mind with this Warrior Flow chair yoga practice from Jivana Heyman, founder and director of Accessible Yoga. This short sequence can be done on its own or integrated into a longer chair yoga practice.

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!

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