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Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
Get ready for a creative practice that includes squats and leg lifts within a vinyasa flow.
Build strength to transform your backbend.
Two words: Don’t jump!
Stop overlooking the hardworking joints.
Psst: Yoga mostly just *stretches* the glutes.
Warning: The block gets heavy—fast!
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.
Transitions are just as important as the poses themselves. Master this common one.
Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.
Only setting a gaze in static poses? Baron Baptiste shows you how putting it into motion will breathe new life (and focus) into your practice.