Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Yoga Videos

It’s a Vinyasa Block Party (And You’re Invited)

Everybody on the floor! This sequence offers fun and creative ways to use a block in your practice.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$3.99 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Outside Watch Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Digital + Print
Intro Offer
$2.99 / month*

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on YogaJournal.com
  • Ad-free access to YogaJournal.com
Join Yoga Journal

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

This vinyasa practice makes use of two blocks in some familiar and unexpected ways. We flow through Sun Salutations, standing pose flows, some core and arm balance work, backbends, and hip openers. Along the way we will use the blocks to increase our proprioception, stability, and engagement. Enhance the functionality of your practice and experience some new feedback and awareness in the poses you know and love.

More from Rocky Heron: Use Your Tools! How Yoga Props Can Deepen Your Practice

Video loading...

More prop-supported sequences from Rocky Heron

These additional practices demonstrate how to use props to enhance your practice, whether by regressing or progressing your movements. Here’s what you might have missed:


About our contributor

Rocky Heron is an internationally acclaimed yoga and movement educator, artist, and musician. Known for his uncanny wisdom and in-depth understanding of human anatomy, Rocky’s teaching is informed by years of study in many yoga styles and movement modalities. Considered a “teacher’s teacher,” Rocky works worldwide and online facilitating trainings and continuing education for teachers. Rocky works in collaboration with Noah Mazé as a faculty member and key contributor to the curriculum at the Mazé Method, and as a featured teacher on Yoga International. Rocky enjoys a rich and dynamic life with his magnificent community of artists, and is a founding member of the Queer Wellness Collective, which seeks to promote well-being to members of the queer community. Students steep themselves in Rocky’s teaching for his intelligence, humor, and innovative approach to movement, as well as his ability to make complex concepts accessible. Follow him on Instagram @rockyheron.