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20 Minutes to Stronger Hips and Legs

Got cranky hips or less-than-stable legs? Try this dynamic yoga practice to stretch and strengthen your lower body.

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In this 20-minute yoga practice for hips and legs from yoga teacher Carrie Owerko, you’ll learn how to use a blanket to provide resistance and help your legs and hips develop strength and control through a full range of motion.

See also: Master Warrior I with Carrie Owerko

Join Carrie for our online course Iyengar 201—a mindful and fun journey into a more advanced practice. You’ll learn different pose modifications and the creative use of props, all designed to help you work with physical and mental challenges. And you’ll walk away with the skills you need to adapt to whatever life throws at you, on and off the mat. Sign up now.

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