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Playful Yoga Poses to Protect Your Joints

This practice will nourish your feet, ankles, knees, hips and spine.

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Children play on the floor. Why can’t you? This joint-nourishing Fun on the Floor practice from Carrie Owerko helps prepare you for just about any of your favorite yoga poses or physical activities.

Join Carrie for our online course Iyengar 201—a mindful and fun journey into a more advanced practice. You’ll learn different pose modifications and the creative use of props, all designed to help you work with physical and mental challenges. And you’ll walk away with the skills you need to adapt to whatever life throws at you, on and off the mat. Sign up now.

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