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Kick Off the Weekend with This Super-Relaxing Yoga Flow

This 30-minute sequence is like a long exhalation at the end of the day. Trust us: Your hips and shoulders will thank you.

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This 30-minute class from Carrie Owerko will bring you down to the ground and help you unwind and let go of unnecessary tension in your upper back, shoulders, hips and entire nervous system.

Join Carrie for our online course Iyengar 201—a mindful and fun journey into a more advanced practice. You’ll learn different pose modifications and the creative use of props, all designed to help you work with physical and mental challenges. And you’ll walk away with the skills you need to adapt to whatever life throws at you, on and off the mat. Sign up now!

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