Yoga Videos by Style

Yin + Restorative Videos

Running on Empty? This Simple Restorative Pose Can Help You Recharge

Amy Ippoliti

How-To Yoga Videos

Cultivate Contentment with a Simple Leg-Balancing Practice

Rina Jakubowicz

How-To Yoga Videos

Focused Vinyasa: Try This Sequence for Lower-Body Strength

Irene Pappas

How-To Yoga Videos

Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose

Irene Pappas

How-To Yoga Videos

Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance

Irene Pappas

How-To Yoga Videos

Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use

Irene Pappas

How-To Yoga Videos

Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need

Irene Pappas

How-To Yoga Videos

Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders

Irene Pappas

Vinyasa Videos

Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality

Vinyasa Videos

Energy Medicine Yoga: This Variation on Cobra Pose Improves Circulation in the Subtle Body

Yin + Restorative Videos

Restorative Yoga Sequence

Yin + Restorative Videos

This Practice Is Exactly What You Need During the Holidays

Rosie Acosta

How-To Yoga Videos

Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life

Cyndi Lee

How-To Yoga Videos

Slow Flow: 4 Tips to Polish Your Step-Forward Transition

Cyndi Lee

How-To Yoga Videos

Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits

Cyndi Lee

Kundalini Videos

Kundalini 101: A Meditation to Feel Strong and Secure

Karena Virginia

Life

Radiate Positivity & Boost Your Mood

Kaitlyn Brennan

Kundalini Videos

Kundalini 101: A Practice for Finding Instant Calm

Karena Virginia

How-To Yoga Videos

Master Class: How to Incorporate Drishti Into Vinyasa Flow

YJ Editor

Kundalini Videos

Kundalini 101: A Yoga Practice for Quick Energy

Karena Virginia

Kundalini Videos

Kundalini 101: Breath Practice for Releasing Fear

Karena Virginia

Kundalini Videos

Kundalini 101: Clear Subconscious Blocks with Breath of Fire

Karena Virginia

Yin + Restorative Videos

Loosen Up Your Calves in 2 Minutes with Self-Myofascial Release

YJ Editor

Yin + Restorative Videos

Give Tired Wrists Some Much-Needed TLC with Self-Myofascial Release

YJ Editor

Yin + Restorative Videos

Roll Out Tight Lats with This Quick Self-Myofascial Release Technique

YJ Editor

Yin + Restorative Videos

How to Unwind Neck Tension with Self-Myofascial Release (& What NOT to Do)

YJ Editor

Yoga Videos

How to Cross-Train for Chaturanga: Forearm Strength

Trina Altman

Yoga Videos

How to Cross-Train for Chaturanga: Wrist Strength

Trina Altman

Yoga Videos

How to Cross-Train for Chaturanga: Rotator Cuff Exercise

Trina Altman

Yoga Videos

How to Cross-Train for Chaturanga: Chest Press

Trina Altman

Yoga Videos

How to Cross-Train for Chaturanga: Pulling Exercise

Trina Altman

Yoga Videos

Add Some Pulling to Your Practice with Dandasana Slides

Trina Altman

Yoga Videos

Build Inner Thigh Strength with Sliding Side Splits

Trina Altman

Yin + Restorative Videos

Restorative Yoga 101: How to Add Props to Child’s Pose

YJ Editor

Yin + Restorative Videos

Restorative Yoga 101: Why ‘Tight Abs’ Aren’t Always a Good Thing

YJ Editor

Yoga Videos

YOGA SHRED: Fists of Fire Lunge

Sadie Nardini

Yoga Videos

YOGA SHRED: Full Diabloasana / Knees Down Diabloasana

Sadie Nardini

Yoga Videos

YOGA SHRED: Side Plank Curls to Prep for Arm Balances

Sadie Nardini

Yoga Videos

YOGA SHRED: A Sequence to Cool Down and Release Your Psoas

Sadie Nardini