Gurmukh Kaur Khalsa

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Occupation: Golden Bridge Founder
Twitter: @gurmukh333
Instagram: @goldenbridgeyogacenters
Facebook: @GurmukhKaurKhalsa

With locations in Los Angeles, Santa Monica, and New York City, Gurmukh Kaur Khalsa’s Golden Bridge attracts new Kundalini practitioners every day. She’s also become something of a go-to prenatal yoga expert for celebrities and LA-area moms to be. Her books include Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, while her DVDs, such as Kundalini Yoga for a Strong Nervous System, often bring live music into her uplifting practices.

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued