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Occupation: Ayurvedic Consultant
Website: http://lifespa.com/
Twitter: @johndouillard
Facebook: @dr.douillard

John Douillard is a former triathlete with an Ayurvedic and sports chiropractic practice in Boulder, Colorado, where he lives with his wife and six children. As owner of Life Spa, he leads at-home cleansing programs based in Ayurveda and in-office panchakarmas. His books and DVDs on the subject include The Yoga Body Diet and The Colorado Cleanse.

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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued

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