Wake Up Right with This Meditation and Yoga Sequence

Feeling groggy in the morning? This meditation and yoga sequence will help you wake up and start your day on a positive note.

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Wake Up with a Morning Meditation

detox meditation

Start your day with a meditation aimed at detoxing the body and mind. 

Practice here. 

Start Moving With These Yoga Variations

Try These Yoga Moves The Next Time You're Exhausted

Warm up your body with these yoga moves that will get your heartbeat pumping. 

Practice here

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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued