Updated September 27, 2024 05:24PM
These 15-Minute Yoga Flows Will Transform Your Day
It’s amazing what a little movement can do.
(Photo: Getty Images)
It may seem as though you have no time for yourself. But taking even 15 minutes to move your body can help make you feel more like yourself and set the tone for every other minute of your day. Besides, who says you need 60 minutes for your yoga practice? Just a little movement can make all the difference.
15-Minute Yoga YouTube Practices You Can Do Anywhere
Whether you’re looking to break a sweat or prepare your body for sleep, these 15-minute yoga practices on YouTube can be squeezed into even the busiest days.
1. 15-Minute Yoga Flow to Move Your Entire Body
Activate your entire body with this 15-minute flow from Yoga With Bird. Whether you’re a beginner or a seasoned teacher, this yoga YouTube practice will give your body the movement it craves. You’ll move through a series of postures that simultaneously stretch and strengthen your muscles, including Downward-Facing Dog (Adho Mukha Svanasana) and Low Lunge (Anjaneyasana).
2. 15-Minute Yoga Practice to Unwind From a Long Day
Sometimes, you only have time for a quick practice. Other times, you only have energy for a quick practice. If you’re exhausted and completely drained from a long day, this is the practice for you. In this practice from SarahBethYoga, you’ll find some much-needed relief for your body (and your mind) through twisting postures and relaxing stretches.
ADVERTISEMENT
3. 15-Minute Yoga Practice for Building Flexibility
If you’re looking to improve your flexibility, try this 15-minute yoga flow from Yoga With Tim. This practice includes slow movements coupled with long holds so you can dig into each of your muscles—in the best way. Plus, Tim offers variations with props, ensuring that you’ll be able to adapt each posture to address your body’s specific needs.
4. 15-Minute Yoga Sequence for Your Back
We don’t have to tell you that spending hours hunched over your computer can lead to a sore back. If you’re feeling some pain in your upper and lower back, try this 15-minute gentle yoga practice from Arianna Elizabeth to soothe those tight muscles. The practice includes an array of less-intense backbends, such as Cobra Pose (Bhujangasana) and Upward-Facing Dog (Urdhva Mukha Svanasana).
5. 15-Minute Yoga Practice to Activate Your Root Chakra
It’s believed that when the root chakra is out of balance, it can cause a sense of anxiety and ungroundedness. Nico Marie intends to bring the root chakra into alignment with this 15-minute practice of gentle and restorative postures. Bonus: At the end of the video, you’ll spend much-needed time in a guided meditation to reset and recalibrate your entire being.
ADVERTISEMENT
6. 15-Minute Yoga Sequence for When You Feel Stuck
Feeling lost, stuck, or stagnant in your life? Bring some forward-looking movement to your body with this 15-minute yoga practice from Yoga With Adriene. Whether you’ve had a hard time getting on your mat lately or are just feeling a little “blah,” this practice is sure to energize you to move through the rest of your day with purpose and intention.
This article has been updated. Originally published May 5, 2021.
