How to Do Alternate Nostril Breathing

Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana, or alternate nostril breathing, in this 30-minute lesson and practice. You’ll finish with tools to feel more grounded and balanced, and at peace.

For more from Tias, check out his online course with Yoga Journal: Pranayama 101.