5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less)

Giving yourself time to unwind doesn’t necessarily require booking some far-flung vacation. Sometimes, all you need is a slow yoga flow as a 15-minute break from your routine. On your mat, you’re free to find solace in true presence rather than escaping your life. Think inhaling, exhaling, and finding aligned, intentional movement.

A relaxing yoga practice is more than just pressing pause. Taking time to unwind allows you to show up more fully to the rest of your life. When you take care of you, caring for the world becomes a much less stressful endeavor.

5 Relaxing Yoga Flows for a Quick Unwind

Yoga is inherently soothing (deep breaths and all) so you can’t really go wrong with your choice of practice—especially when you pick from this calming curation.

1. 15-Minute Yoga Practice to Relax Your Entire Body

Devi Daly’s somatic yoga practice is designed for intuitive movement. Slow down and feel into your body to discover what you really need in each pose and each moment. If you allow yourself to get lost in the fluidity of your practice, 15 minutes becomes more than enough time for an authentic and restful reset.

Practice this relaxing flow.

2. 5-Minute Yoga Flow for a Quick Way to Slow Down

This one’s for the busy minds and bodies. For some, true relaxation requires an energetic burst that gives way to an eventual unwinding. This practice asks that you flow through poses slowly and deliberately, moving toward a more relaxed state with each breath.

Practice this relaxing flow.

3. 15-Minute Cozy Restorative Practice

Snuggling up with a pillow and a blanket? Yes, that can also be your yoga practice. This restorative session from yoga teacher Taylor Lorenz features a whopping four poses (including a cuddly Savasana). Allow your strategically placed props and ample stillness to support yourself so you can truly rest.

Practice this relaxing flow.

4. 15-Minute Yin for Anyone Who Needs to Unwind

Yin yoga invites you to sit with yourself and your poses. The style’s longer holds invites meditation and stillness, increasing your capacity for physical and emotional release. New to yin? This flow is beginner friendly and highlights the ethos of the practice: letting go and allowing.

Practice this relaxing flow.

5. 4 Ways to Practice Legs Up the Wall

If quick, low-effort relaxation is your goal, you really can’t beat Legs Up the Wall. An essential restorative pose, it’s a subtle but effortless inversion that mimics the effects of a cat nap. This 30-minute practice includes, quite simply, different iterations of the effective pose. Feel free to choose one and chill out for a half an hour.

Practice this relaxing flow.