Vote and make yoga teacher Matt Sanford a hero!

Visit the Volvo for Life Awards website to vote for one of the real-life heroes who are changing the world, like yogi Matt Sanford. Here is an excerpt of his story: "When only thirteen years old, Matthew survived a catastrophic...

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Visit the Volvo for Life Awards website to vote for one of the real-life heroes who are changing the world, like yogi Matt Sanford. Here is an excerpt of his story: “When only thirteen years old, Matthew survived a catastrophic car accident that killed his father and sister and left him paralyzed from the chest down. For twelve painful years afterward, he followed the advice of doctors: forget and forgo the lower half of his body. But then Matthew began studying Iyengar yoga to alleviate his physical suffering and find an inner sense of peace and harmony. It worked. Now forty-two years old, Matthew has become one of the foremost teachers in an adaptive yoga course for people living with a variety of disabilities: Mind Body Solutions. Matthew founded Mind Body Solutions (MBS) in 2001 to help people connect their minds more distinctly with their bodies.” Three winners receive $100,000 to the charity of their choice so vote now at http://www.volvoforlifeawards.com/cgi-bin/iowa/english/vote/quality/index.html#. For more on Matt, visit www.mindbodysolutions.org.

..and find out how to nominate YOUR hero for awards including up to $100,000 in funding.

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued

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