This Meditation Will Help You Corral Chaos in Less Time Than it Takes to Brew a Cup of Tea

When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.

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Life can be a lot right now. This meditation is designed to help you relax amidst turbulence. Even when everything seems to be a little too much in the world, turn to this quick meditation to reset yourself and your body. If you’re searching for a sense of stillness, this meditation will help bring you to a place of tranquility within yourself—in mere minutes. Join yoga teacher Colleen Saidman Yee for this 5-minute meditation for chaos.

See more quick meditations to do at any time of day.

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