NEW Yoga Book for Kids: Mariam Gates's Good Night Yoga

Bedtime stories come to life with Good Night Yoga: A Pose-by-Pose Bedtime Story (available April 1), a charmingly illustrated book that tells the story of the earth settling down for the night while showing kids simple, relaxing poses. Author Mariam Gates, creator of the acclaimed Kid Power Yoga program, teaches children to calm their bodies and minds while moving from “Ladybug” (a squat) to “Cat” (an arch). ($18, amazon.com)

TRYMariam Gates’ Bedtime Yoga for Kids Sequence with your little ones tonight.

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