This Meditation Will Bring Your Crown Chakra Back Into Balance

If you’re feeling a bit lost or lacking motivation, your crown chakra might be out of balance. This meditation from Mary Beth LaRue can help bring your seventh chakra back into alignment. In less than three minutes, you will redirect your inner gaze and gain self-confidence by focusing on your breath and building trust throughout your physical body—and your mind.

So settle in with this meditation and build better awareness of your body and your emotional state—while also refocusing your energy.

See also: Blocked Chakras? This Meditation Will Balance Them All.

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