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Guided Meditation

This Meditation Will Help You Develop a Deeper Awareness of Your Body

All it takes is 10 minutes to find your center.

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Center your mind—and focus on your physical body—with this awareness-based meditation from Josh Summers. You’ll feel relaxed and at ease with the sensations and thoughts in your body, and ready to take on a Yin Yoga sequence or simply move about your day with greater clarity. Stressed about your drifting attention span? Don’t worry—this meditation helps even the most chaotic minds find their center.

Looking for more mindfulness meditations? Find other options here.

 

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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued

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