This Meditation Will Help You Develop a Deeper Awareness of Your Body
All it takes is 10 minutes to find your center.
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Center your mind—and focus on your physical body—with this awareness-based meditation from Josh Summers. You’ll feel relaxed and at ease with the sensations and thoughts in your body, and ready to take on a Yin Yoga sequence or simply move about your day with greater clarity. Stressed about your drifting attention span? Don’t worry—this meditation helps even the most chaotic minds find their center.
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