This Meditation Will Help You Develop a Deeper Awareness of Your Body

Center your mind—and focus on your physical body—with this awareness-based meditation from Josh Summers. You’ll feel relaxed and at ease with the sensations and thoughts in your body, and ready to take on a Yin Yoga sequence or simply move about your day with greater clarity. Stressed about your drifting attention span? Don’t worry—this meditation helps even the most chaotic minds find their center.

Looking for more mindfulness meditations? Find other options here.

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