This Seated Stretch Helps Quiet Your Internal Chatter
When your body is relaxed and the brain is quiet, the mind can awaken to new levels of awareness.
Author
Arthur Kilmurray
Arthur Kilmurray is a yoga instructor and musician. He specializes in somatic movement and has studied with yoga master B.K.S. Iyengar and Ramanand Patel, and somatic pioneers like Bonnie Bainbridge Cohen and Emilie Conrad, along with Yoga Journal founder Judith Hanson Lasater.
My Stories
This Inversion Invites You to Get Quiet and Release Tension
Proper posture, better prana.
This Standing Twist Helps You Get Out of Your Head and Into Your Body
Tap into your inner strength.
How Do You Safely Practice Twists in Yoga? Here’s What You Need to Know.
A little awareness goes a long way.
This Breathing Technique Can Help You Calm Nerves and Quiet Emotions
Your breathing is a fundamental part of your practice.