As told to Elizabeth Marglin

When you look at nature, you can see how life is always propelling you forward—even when it doesn't seem that way.

Instead of wishing for a different life, we can learn to appreciate the one we have.

Let's appreciate—and not take for granted—the brief moments of affection that connect us as humans.

"Lost" by David Wagoner speaks to finding belonging and interconnectedness when stepping into stillness.

Poet Andrea Gibson's "Shine" reminds us that we are all connected.

US Poet Laureate Joy Harjo's end-of-class prayer can help you befriend your enemies.

Yoga Teacher Danni Pomplun shares his favorite poem to wind down class.