Working Toward the Splits? These Stretches Will Help.
The pose is more than a party trick.
Author
Christa Janine
Christa Janine is a prominent figure in the health and wellness industry, recognized as a trusted influencer in the digital fitness space. She has expertise in various types of yoga and specializes in HIIT flows, which combine intense exercises using weights with grounded, controlled movements of yoga.
She is a motivating instructor both on and off the mat, giving students the power to work through any physical or mental obstacles alongside her. She has been a fitness instructor since 2014, and leverages her platform to encourage others to lead authentic lives. She also actively advocates for diversity and inclusion within the yoga and fitness space, spurred by her own experiences navigating the industry’s systemic inequalities.
Certifications: ERYT-500