15-Minute Yin Yoga to Banish Stress (No Standing Required)
No standing required.
Author
Katie McGrath
Katie McGrath is a dedicated yin yoga and yoga nidra teacher who discovered her voice through the transformative power of yoga. After years of personal practice, she began guiding students in 2018. Katie’s classes offer a safe, calming space for students to unwind, escape the chaos, and reconnect through mindfulness and stress relief.
She launched her YouTube channel, Yin Yoga with Katie, as her primary platform for teaching, where she shares hundreds of free classes and has built a global community. Katie continues to share her passion for slow, introspective practices, helping students find balance and inner calm in a fast-paced world.
Certifications: RYT-200 | 50-hour yin | 50-hour yoga nidra
My Stories
Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.
Lower back pain is a common issue. Yin yoga can help.
15-Minute Yin Yoga Flow for a Full-Body Stretch
Lean in to let go.
Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.
Release some of the tightness caused by everyday life.
15-Minute Morning Yin Yoga to Release Tension
Help your stiff and sleepy body wake to the new day.
15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind)
Yin yoga is about stillness and allowing.