4 Grounding Movements to Keep You Calm and Present
You're allowed to slow down.
Author
Laura Harold
Laura Harold is a digital editor at Yoga Journal. Her prior professional experiences include editing and writing for brands such as Verywell Mind and Entertainment Weekly. Having grown up in the world of competitive dance, Laura began a yoga practice to tend to physical injuries. But she has continued practicing for over a decade because of the emotional and spiritual benefits of yoga. She enjoys writing, painting, performing, and finding new ways of using creativity to connect with others.
My Stories
Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices.
A little stretching goes a looong way in making you feel your best.
I Discovered My Favorite Mindfulness Hack Completely By Accident
And I highly recommend it for desk jobs.
I Avoided Challenging Yoga Practices At All Costs—Until This Happened
Why it's rewarding to step outside your comfort zone.
Craving a Core Challenge? Try These Strengthening Yoga Poses.
Stale core routine? It's time to mix it up.
4 Ways to Process When You’re Beyond Overwhelmed
There's power in a pause.
Working on Your Core Strength? You Need These YouTube Yoga Practices.
Want to amp it up or slow it down? There's a core practice to match your vibe.
5 Best Morning Meditations on YouTube to Start Your Day
Opportunity awaits.
I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned.
Getting rid of the app was only the first step of a long journey.
If Fitness Tracking Exhausts You, You’re Not Alone. Here’s What to Consider Instead.
How not to give away your power to gadgets.
Tired? Wake Up With These Yoga Practices to Boost Your Energy.
Because a fourth cup of coffee won't energize you like yoga.
Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need
It's all about how you show up.
If You’re Anything Like Me, Your Favorite Yoga Pose Isn’t Technically a Yoga Pose.
Sometimes it's what happens between poses that feels the most magical.
Yoga Practices for However Much (or Little) Time You Have
Your body and mind will thank you.
4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat)
Because "stand up straight" isn't always the best advice.
5 Best Yoga Practices on YouTube for Full-Body Strength
Turn off your brain and turn on your muscles.
Trouble Falling Asleep? You Need These Soothing Sleep Meditations from YouTube.
Quiet your thoughts and finally get some rest.
4 Stretches to De-Stress and Feel Your Best
You deserve it.
20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up)
Time to tune out the world.
This Stretch Is Your New Favorite Fix for Instant Calm
You're seconds away from total relaxation.
6 Soothing Yoga Practices on YouTube to Feel All Warm and Cozy
Tap into calm and comfort anytime.
This Common Pose Almost Made Me Quit Yoga. Then Everything Changed.
Life is all about perspective.
6 Best Beginner Yoga Practices on YouTube (That Benefit Any Experience Level)
You're about to find your new favorite yoga video.
Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work?
Mindfulness hack or cruel and unusual punishment?
Are $6 Yoga Leggings Too Good to Be True? This Amazon Best-Seller is STILL on Sale.
Two YJ editors tested Amazon's best-selling pair of yoga leggings. The results were not what we expected.
Taylor Swift’s “The Life of a Showgirl” Has Yoga Playlist Potential. We Ranked Each Song
This is your sign to do a Taylor-themed practice.
If You Don’t Do Any Other Stretch All Day, Do This Before Bed
You can always take a minute to stretch—even if it's the last possible minute of the day.
We Asked You Which Yoga Poses Always Hit. Here’s What You Said.
"Ahhhh." —You, as you practice your favorite pose.
8 Stretches to Make the First Down Dog of Class Less Intense
The first one's always the toughest. But it doesn't have to be.
How I Went From Hating to Loving This One Yoga Pose
Who doesn’t love an “enemies to lovers” story?
5 Slow Yoga Practices to Help You Feel Like Yourself Again
Slow down. Tune inward.
15-Minute Yoga to Help You Slooow Down (No Standing Required)
Fill your own cup first.
5 Best Yoga YouTube Videos to Ease Lower Back Pain
Relief may be just a few clicks away.
5 Myths About Your Core That You’re Probably Falling For
If you’ve ever been told you have a weak core, this is for you.
5 of the Most Satisfying Yin Yoga Sequences on YouTube
Connect with calm.
I Wait All Year for This Summer-Specific Version of Savasana
A reminder that nature can take your practice to the next level.
YogaSix Has Gotten Wildly Popular. I Took a Class to See Why—and Left Conflicted.
YogaSix has become a nationwide yoga franchise promising a “modern” experience. As someone who prefers traditional yoga classes, I was curious to see if it could win me over.
You’re My Yoga Teacher. That Doesn’t Mean You Actually Know Me
In class, I’m your student—not your friend.
This One Trick Could Save Your Sanity at a Bachelorette Party
How to survive and thrive during a pre-wedding ritual.
30 (Perfectly Reasonable) Excuses to Skip Yoga Class
You don’t need anyone’s permission but your own.
7 of the Most Popular Yoga YouTube Channels
Sometimes it's a good thing to follow the crowd.
This One Extremely Unusual Cue Will Completely Transform Your Cow Pose
Friendly reminder that humor has a place on the yoga mat.
50 Mindfulness Hacks for When You Seriously Need a Moment to Yourself
Find your new favorite way to feel grounded.
We Sweated It Out in Natural Deodorants. These 5 Made the Cut.
Our go-to natural formulations don't stink. And neither will you...probably.
Improve Your Mobility by Adding Resistance Bands to Yoga Poses
Because strength and stretching aren’t the only things to focus on.
5 Best YouTube Yoga Practices for When You Need a Damn Break
Forget scrolling for the perfect stress-soothing sequence and check these out.
Practicing Savasana at the Dentist Was a Complete Game-Changer for My Anxiety
Lying in the reclining chair, I wondered what would happen if I let my muscles unclench. What happened next transformed my visit.
These Are the Best Yoga Leggings You Can Buy From Amazon’s Big Spring Sale
And they’re $15 right now.
Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
So you don't have to waste your precious time scrolling.
I Rented Athleisure From Nuuly for the First (and Maybe the Last) Time
What happened when I tested out a trending clothes rental service.
This One Thing Made My Self-Consciousness in Yoga Completely Disappear
What started as a stressful day ended in a huge realization.
5 Ways Yoga Can Make You a Better Flirt. (Yes, Really.)
It’s all about connection.
My New Favorite Mindfulness Accessory Is…a Drum?
A welcome (and peaceful) distraction.
If You’re Not Using Your Yoga Mat Carrying Strap as a Prop in Class, You’re Missing Out
It saves my hands and wrists on a regular basis.
On Sale Right Now: Aerie’s Most Comfortable Everyday Leggings
If you’re tired of spending a zillion dollars on activewear, try these.
What to Do When Your Yoga Teacher Plays the Gong And It’s Ruining Your Life
There are steps you can take that don't involve grinning and bearing it.
Ever (Gasp) Left Class Before Savasana? You’re Not Alone. Here Are Your Reasons.
This is a judgment-free zone.
6 Best Guided Journals to Ensure the New Year is Your Best Yet
Your inner world is the means by which you influence your outer world.
7 Planners to Help You Feel More Aligned In 2025
New planner, new you.
We Asked You What You’re Grateful For. Here’s What You Said.
Even the little things can feel magical.
Cold-Weather Favorites Are On Sale Right Now at the REI Winter Sale
Being comfy should be a non-negotiable.
This High-End Yoga Mat Is On Sale. (But It May Elicit Celeb-Level Attention.)
The pros and cons of the Liforme Classic.
We All Could Use These Popular 10-Minute Meditations on YouTube
Press play and feel the stress dissipate.
7 Ways to Help Make Your Yoga Studio More Size Inclusive
A friendly reminder that the practice is for every body.
43 Things We All Think About During Yoga (Even When We Try Not To)
If your thoughts don’t start racing the second you step on the mat, are you even doing yoga?
How My Dog’s Stubbornness on Our Walks Taught Me More About Mindfulness
Sometimes you get what you need… or something like that.
This Umbrella Academy Actor Wrote a Funny (and Relatable) Book About Meditation
The good, the bad, the cringe—he shares it all.
Wrists Hurt in Downward Dog? Here’s What You Can Try Instead.
The challenges of this classic yoga pose are often overlooked.
37 Things That Yoga Students Find REALLY Annoying
Your secrets are safe with us.
How Yoga Helped This Teacher Navigate Alopecia and Embrace Her True Self
Self-acceptance is a lifelong lesson.
How to Pick a Face SPF You Can Wear All Day (Even During Yoga)
The best sunscreen is the one you love.
This One Trick Will Help Stop Your Thighs From Chafing…for Good
Life is short. Wear the shorts.
Do Reuseable Makeup Remover Cloths Actually Work? A Dermatologist Weighs In.
Do they deserve a spot in your yoga bag?
4 Ways to Practice Yoga Respectfully
Connecting with your practice beyond the physical.
33 Quirky Things You Do in Yoga Class (That You Don’t Want to Admit Out Loud)
Your secrets are safe with us.
Stepping Through Not for You? Here Are 6 Other Ways to Get to the Top of Your Mat From Down Dog.
A friendly reminder that you don't have to do something just because it's cued.
5 Recording Artists You Didn’t Know Made Meditation Albums
Plus listening notes from a YJ editor.
What Happens When You’re Late to Yoga and Feel Really Awkward About It
Plus yogic tips for handling cringe.