A Yin Yoga Practice to Help You Slow Down
Maybe the solution you've been needing is stillness.
Lua Briceno is a writer, artist and trauma-sensitive certified yoga teacher specializing in hatha and Yin yoga. She is passionate about helping students develop a functional yoga practice that is nourishing for all bodies and backgrounds. You can find her at www.modernmoonchild.com.
Maybe the solution you've been needing is stillness.
How to find your calm with less struggle.
Honor your unique shape with these variations designed to keep you comfortable.