A Yin Yoga Practice for Slowing Down and Feeling Your Emotions
A simple practice to quiet the noise.
Lua Briceno is a writer, artist and trauma-sensitive certified yoga teacher specializing in hatha and yin yoga. She is passionate about helping students develop a functional yoga practice that is nourishing for all bodies and backgrounds.
A simple practice to quiet the noise.
How to find your calm with less struggle.
Honor your unique shape with these variations designed to keep you comfortable.