What Exactly Is a Mandala Flow in Yoga? We Break Down How to Create One.
Oh, the places you'll go when you learn how to seamlessly transition from the front of the mat to the back.
Author
Sarah White
Sarah White is a continuing education provider based in Dubai. Her creative sequencing style is born from her own curiosity and exploration of the human body as well as her experience with many other movement disciplines. To learn more about Sarah, her courses, or upcoming Sequencing Teacher Trainings, check out withsarahwhite.com or follow her on instagram @Sar_white.
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7 Ways to Stretch in Uttanasana (That You’ve Probably Never Seen Before)
The traditional forward bend calls for stillness. Call us rebels.
8 Ways to Add Eagle Arms to Your Yoga Practice (That You’ve Probably Never Seen Before)
There’s perhaps no better way to counteract that tightness in your upper back and shoulders than this classic arm bind. So why limit it to just one pose?
5 Ways to Sequence Warrior 2 Pose (That You’ve Probably Never Seen Before)
And you thought you knew all the ways to transition out of this traditional yoga pose.
13 Ways to Sequence Warrior 3 Pose (That Aren’t Your Typical Transitions)
Feeling stuck in a sequencing rut? These unexpected yet graceful transitions will change that.