This App Broke My Instagram Habit—One Deep Breath at a Time.
A simple pause can redirect your life.
Sela Breen is a freelance journalist who loves covering anything related to lifestyle, health, womens issues, and social justice. She recently graduated from Northwestern University with a degree in journalism, international studies and theatre. Her work has appeared in Women’s Health, Mindsite News, Verywell Mind, and various Northwestern publications.
A simple pause can redirect your life.