Lotus Pose Step-By-Step Instructions to Release Tension
Find your seat and release physical and emotional tension by moving mindfully, step by step, into Padmasana.
Find your seat and release physical and emotional tension by moving mindfully, step by step, into Padmasana.
Increase hip flexibility and learn how to keep your knees safe with these prep poses for Padmasana.
Find safe alignment for your body and be conscious of the second chakra
Learn how to open your hips and lengthen your spine in Bound Angle Pose