Overcoming Past Trauma to Create a New Future
Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.
Author
Tatiana Forero Puerta
Tatiana Forero Puerta is the author of Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain and Cleaning the Ghost Room (forthcoming, 2020). A grad-uate of Stanford University and New York University, Tatiana has taught philosophy and yoga for more than a decade. Learn more at yogaforthewoundedheart.com.
My Stories
Tapping as a Tool for Transformation
Tapping is a simple way to bring awareness to your body. Try it before your next sequence or meditation and notice how you feel.