Valerie Reiss

As the yoga community expands, so do our values around food. Here's how to eat like a yogi. (Hint: there's no 'one' way.)

For clarity of mind and heart, shine the light of awareness on your habits and clean up your life.

In a relaxed moment, set up an agreement with your loved ones for handling conflict.

Embrace your relationship as part of your practice, and let your communication and compassion blossom.

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