Super Yogis Stay Home Kids Yoga Challenge!

We hope you’re doing all you can to stay grounded during these challenging times. And we want to help your little ones do the same!

In this five-day yoga challenge, we offer up five fun and FREE yoga classes for kids ages 4-8. Curated and taught by Super Yogis’ Schoolhouse Founder Rina Jakubowicz, these 20- to 30-minute classes are filled with tons of adventure and excitement, with underlying themes from yoga philosophy, including self-love, kindness, feeling calm, and creating happy habits. (If you love these classes, and want more, there are 13 additional episodes on the Super Yogis Kids YouTube Channel, also for free!)

Each Super Yogis episode includes a lesson introduction, breathing exercises, daily mantras, yoga poses, games, and relaxation techniques to help kids cope with how they are feeling in their bodies and with their emotions.

See if you can make room for these classes five days in a row, or simply tune in whenever you or your child needs to stretch, move, or find ways to make mindfulness fun!

A Message to Parents

This quick video intros you to teacher Rina Jakubowicz and the Super Yogis Stay Home Challenge.

Episode 1: I Love Myself

This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.

Episode 2: I Am Calm. I Am Free

This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.

Episode 3: Healthy, Happy Habits

This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.

Episode 4: Kindness Kick

This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.

Episode 5: I Am Truthful

This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.

Get More Classes

Want more fun kids classes? The first five days of the Super Yogis Stay Home Challenge are on yogajournal.com, but there are 13 more episodes on the Super Yogis Kids YouTube Channel, also for free!

For livestream kids yoga classes, visit Rina’s online studio, ER Yoga.
(The first 1,000 subscribers get a free month of kids yoga classes!)

Learn more about Super Yogis Kids at superyogiskids.com.

Credits

Sponsors: @yogajournal @mammothyogafestival @eryogastudio

Editor & Music Director: Jordan Benson, @jordonlives

Savasana Music: DJ Drez, @djdrez (episodes 1,2,4,6-18) @djtazrashid (episodes 3 and 5)

Animation: Lone Coconut, @lonecoconut

Animator: Rafael Almanz, @Rafael_almanzart

Logo Design: Raul Diego

Production Assistant: Syndney Fallon, @SydFallon

Wardrobe Consultant: Lisa Mattson, @lisalmattson

Patience and Motivational Assistants: Erik Paskel, @ericpaskel, and Laila Paskel, @laila.paskel