Member Exclusives
2 Simple Moves to Build Core Strength
And they're based on yoga.
Ask the Teacher: Deep Breathing Makes Me Panic. What Can I Do?
The answer starts with awareness. Sarah Powers explains how.
Ask the Teacher: Am I Ready to Try Headstand?
Short answer: There's no need to rush things.
24 Cues for Legs Up the Wall That You’ve Probably Never Heard Before
These uncommon cues can help you find unprecedented release—physically, mentally, and emotionally.
Looking to Deepen Your Yoga Practice? Break Out Your Crayons
Two new adult coloring books offer a fun, effective way to advance your understanding of anatomy and philosophy.
5 Yoga Poses to Help You Stay Sane Around Your Family at the Holidays
You love your family dearly. But they can have a way of making you feel like you're 10 again. Yoga can help.
7 Ways to Switch Up Your Usual Bridge Pose
You know the usual shape and cues for this traditional backbend. But are you aware of all the ways you could be benefiting from it?
Bringing Your Yoga Practice Home
Don't know where to start when you unroll your mat? Here's how to plan a balanced home practice.
Ask the Teacher: Is Yoga Good for Kidney Health?
Experts explain how yoga practice may impact kidney function—directly and in subtle ways.
Switch Up Your Extended Side Angle With These 7 Arm Variations
Sometimes you just need to change things up.