5 Yoga Poses to Help You Process Anger
In other words, how to practice your pause before you react.
Author
Anjana Rajbhandary
Anjana Rajbhandary is a writer, yoga teacher, and Ayurvedic Health Instructor who believes that small, intentional choices lead to big transformations. With a Master’s degree in Human Development and a professional background in mental health, she translates ancient wisdom into actionable steps for the modern human experience. Her work has been featured in outlets including the Chicago Tribune, HuffPost, OM Yoga Magazine, Nepali Times, Shop TODAY, and NepYork. When she isn’t writing or teaching, you can find her at home with her rescue puppy, Sloane.
Certifications: YTT-200 | IIN Ayurvedic Health Instructor | MHRT/C (Mental Health Rehabilitation Technician/Community)
My Stories
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