As the Las Vegas shooting further assaults our sense of peace, yogis have an opportunity to raise our vibration and use our off-the-mat practice to make the world a more peaceful place.
In part four of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola shares five practices to help your students get grounded and cultivate mindfulness.
In part three of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for being more considerate with your language and tone in every yoga class.
In the midst of post-election protests and fear, yoga teacher Daniel Sernicola shares two heartening stories of how people—and the world—really can change and urges yogis to continue doing our part.
As part of our series of posts on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for establishing trust and a sense of safety in your yoga classes to help trauma survivors feel welcome.
In honor of Veterans Day, we’re introducing a series of posts with yoga teacher Daniel Sernicola educating yoga teachers on the importance of taking a more trauma-sensitive approach to every class. Start using these 4 strategies today.
In part 1 of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for setting up a safe space for practice.