Can’t Touch Your Toes? These Stretches Can Help.
It's all about the journey—not the destination.
Author
Denver Clark
Denver Clark is the founder and director of Embodied Yoga Institute in Bradenton, Florida. She’s been teaching and training teachers and yoga therapists for over 15 years. She is an anatomy and physiology teacher and specializes in yoga therapy for anxiety, depression and body image, all of which she has personal experience with.
Denver lives in Florida with her husband and two amazing daughters and she strives to incorporate mindful awareness into her family life as well as self-acceptance when she isn’t perfect, which she has found to be the most difficult yoga practice yet.
Certifications: ERYT-500 | C-IAYT | Licensed massage therapist
My Stories
10-Minute Yoga Practice To Work Every Muscle in Your Arms
Strong arms, steady mind.
Shrug Off Shoulder Tension With These 10 Strengthening Exercises
Strong shoulders are happy shoulders.
Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.
Simple ways to adapt the poses you don't want to skip.
7 Sneaky Ways to Strengthen Your Core
Subtle and intuitive movements that fire up the core, but are gentle on the body.
14 Creative Yoga Strap Hacks You Haven’t Tried Yet
A strap can enhance the sensation of a pose in ways you didn't think possible.
5 Essential Things I Learned About Teaching Yoga—After YTT
These are the lessons I would have appreciated knowing earlier.
5 Exercises to Keep Your Pelvic Floor Functioning (That You Didn’t Know You Needed)
How to prevent weak or overly tight pelvic floor muscles from interfering in your everyday life.
Have You Tried Ayurveda for Your Anxiety?
There's ancient wisdom that can help you find temporary (and perhaps long-lasting) relief.
4 Simple Winter Solstice Rituals to Renew Your Light
It's a time to pause but not to become entirely passive.
22 Ways to Use Invitational Language in your Yoga Classes (And Why It’s Important)
Word choice can make a world of difference.
New Yoga Teachers, Are You Making These 7 Common Mistakes?
To err is human. To learn from your mistakes and adjust your teaching is divine.