Try This Lower-Body Strength Yoga Sequence for Stable Legs
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
Author
Irene Pappas
Irene Pappas has studied Ashtanga Yoga, Rocket Yoga, Yoga Nidra, Animal Flow, and other functional movement styles. She has also studied with hand balancers, circus performers, movement artists, and contortionists to expand her understanding of the body and apply that knowledge in her practice and teaching. For more information, go to fitqueenirene.com.
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