Yin Yoga to Help You Feel Calm, Grounded and More Like Yourself Again
Sometimes you simply need to slow things down before you can feel like you can take on the world.
Author
Yoga With Kassandra
Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with Kassandra has grown to more than 2.4 million subscribers worldwide. She specializes in her bite-sized approach of 10 minute morning classes as well as videos featuring yoga for athletes and mental health.
Kassandra is the author of Yin Yoga: Stretch The Mindful Way (DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training. She is also the creator of the Yoga with Kassandra app, a source for yoga with exclusive video content. With over 2 million people in her online community, Kassandra is expanding her expertise further, with the release of her second book, Year of Yoga: Rituals for Every Day and Every Season (Mandala Publishing). Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good, and Elle Australia.
Credentials: YTT-200 | YTT-300 | 50-hour yin yoga training | Level 1 yoga therapy
My Stories
10-Minute Morning Yoga + Pilates for Core-Strengthening
No need to choose yoga OR Pilates.
20-Minute Morning Power Yoga to Start Your Day Strong
Yes, power yoga at home.
10-Minute Morning Yoga Stretches to Energize Your Day
What a tremendous difference 10 minutes can make.
Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That.
Quick fixes for tight muscles. No prior yoga experience required.
20-Minute Morning Yoga for the Full-Body Stretch You Need
Guarantee you'll feel differently afterward.
9 Essential Shoulder Stretches for Relief From Stiffness and Tightness
The stretches you need for the relief you want.
Yin Yoga Stretches to Release Your Tight Hips and Low Back
Simple stretches. Profound relief.
20-Minute Yoga and Pilates Routine for Stretching and Strengthening
A little yoga. A little Pilates. And a lotta self-awareness.
10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required)
(Some strengthening included.)
A Summer Solstice Yoga Practice That Taps Into Your Inner Power
A reminder of what it can feel like to draw your strength from within.
You Might Be Approaching the Splits All Wrong. This Will Help.
Maybe you’ve been overfocusing on the wrong thing.
15-Minute Morning Yoga for When You Want to Move Sloooooowly
For those times when your body is begging you to slow your roll.
10-Minute Morning Yoga to Help You Move in All the Ways You Need
How to (quickly) stretch and strengthen all the things.
10-Minute Yoga in Bed to Help You Fall Asleep Faster
Settle into Savasana between the sheets.
A 10-Minute Full-Body Stretch for After Your Workout
Here's how to target all the places you most need to release.
15-Minute Morning Yoga to Stretch and Strengthen Everything
Literally everything you need.
15-Minute Hip-Opening Stretches for When You (Desperately) Need Relief
Release can be yours.
Can’t Focus? Feeling Overwhelmed? This Quick Yin Yoga Practice Can Help.
When you can no longer think straight, you need to unleash some tension. Here's how.
10-Minute Yoga to Unkink Your Neck and Shoulders
Practice it any time you need.
The Simple Stretches Your Hips Need
You're going to feel these more than you think.
20-Minute Morning Yoga for the Full-Body Stretch That You Need
Enough challenge to motivate you. Enough ease to bring relief.
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
Literally all the ways you need.
45-Minute Minimal Cues Practice for When You Want to Move in Relative Quiet
Because sometimes you only want to hear your breath.
10-Minute Morning Power Yoga to Motivate You for the Day
Because sometimes motivation comes only after you begin to move.
10-Minute Morning Yoga to Feel Energized + Ready for Your Day
It will make ALL the difference in your mood.
15-Minute Morning Yoga for Lower Back Pain and Stiffness (That You Can Do In Bed)
Guaranteed to change everything about how you feel throughout your day.
A 10-Minute Morning Yoga Practice for a Full-Body Stretch
How to set the vibe for your day (and actually want to get out of bed).
An Intention-Setting Yin Yoga Practice for the New Year
A calming, introspective, one-hour practice with affirmations.
30-Minute Yoga Practice With Minimal Cues (Because Sometimes You Want Silence)
For those times when less is more.
Slept Funny? These 10-Minute Morning Neck and Shoulder Stretches Will Help You Feel Like Yourself Again.
Simple stretches to ease that nagging tension.
If You Haven’t Tried Yin Yoga at a Wall, Here’s Why You Need to Change That
Same stretches. So much more relief.
15-Minute Power Yoga Flow to Help You Wake Up and Focus
Breathe, move, strengthen, stretch, repeat.
A 15-Minute Morning Full-Body Stretch to Help You Face the Day
Create a little space for yourself before busyness takes over.
Trouble Focusing? This Quick Yoga Practice Will Help You Find Clarity.
Because what you practice on the mat also translates to how you show up to life off the mat.
This Yin Yoga Practice is Self-Care Defined
Slow down long enough to release any tension. All of it.
10-Minute Morning Yoga for Beginners (That You Can Practice Anywhere)
All you need is yourself. Zero experience required.
This Workout Will Strengthen Your Entire Core (In Less Than 30 Minutes)
A comprehensive core workout that'll challenge your mindset as well as your muscles.
This 20-Minute Yoga Flow Will Help You Feel Like Yourself Again
Guaranteed to bring you back to yourself.
Been Standing All Day? These Stretches for Tired Legs and Feet Will Bring You Relief.
For those moments when you feel like you simply can't go on.
5 Tricks to Make Stepping Through From Downward Dog (Slightly) Easier
It's such a challenging transition. These strategies can help.
15-Minute Morning Yoga Flow (and Full-Body Workout) to Start Your Day
Remind yourself of your strength, your focus, and your grace.
Sore Back? Ease Your Morning Aches with These Stretches. No Standing Required.
And in less than 10 minutes.
Fall Asleep Faster With These Simple Stretches (That You Can Do In Bed)
It really can be that simple.
This 20-Minute Morning Yoga Practice Ensures You’re Ready for the Day
Because you're worth it.
4 Ways to Practice Legs Up the Wall (That You’ve Probably Never Tried Before)
Each is as calming as the classic.
A Yin Yoga Practice and Meditation For Your Chakras
Bring your self-awareness to some necessary spaces in life.
20-Minute Yoga Practice to Help You Feel as Grounded as a Taurus
When you reconnect to your innate steadiness on this new Moon, you'll find untold potential.
A 30-Minute Feel Good Yoga Flow for When You Simply Want to Move
Take yourself beyond familiar movements in this 30-minute vinyasa flow from Yoga With Kassandra.
Yoga to Help You Feel the Self-Appreciation of Leo
Noble and not inclined to sell itself short, Leo shows us all what it's like to own our worth.
15-Minute Yoga Practice to Connect With the Confidence of Aries
Strength, assertiveness, and a Warrior or Warrioress vibe are hallmarks of an Aries. Here's how to cultivate that in yourself.
15-Minute Yoga Practice to Align You With Gemini Season
How you do anything is how you do everything. So it makes sense to practice balancing intellect with creativity on your mat.
A Yin Yoga Practice to Align With the Understanding Sign of Cancer
There is beauty in the nurturing tendencies of Cancer. Here's how to practice them on yourself.
30-Minute Yoga Practice to Bring Structure Out of Chaos Like a Virgo
Here's how to navigate the balance between discipline and perfectionism.
30-Minute Yoga Practice to Help You Experience the Balance of Libra
The balance and harmony valued by this peace-loving zodiac sign is something we could all use a little more of these days.
30-Minute Yin Yoga to Access the Mysticism of Scorpio
Quiet your mind and allow yourself to hear the quieter voice of intuition.
20-Minute Yoga Practice to Align With Adventure-Seeking Sagittarius
Indulge your sense of exploration and curiosity by taking yourself through this challenging and inventive sequence.
20-Minute Yoga Practice to Ground Yourself in Capricorn Energy
Learn how to balance your determination with self-care through the stabilizing vibe of this earth sign.
30-Minute Yoga Practice to Embrace the Idealism of Aquarius
Connect with your inner visionary through a practice that helps you shrug off convention and rules.
20-Minute Yoga Practice to Draw on the Intuition of Pisces
An intuitive and almost ethereal sign, Pisces connects you to your intuition and your imagination.
Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed
Swap your mat for your mattress.
A 20-Minute Yoga Practice for an Intense Side Body Stretch
A creatively challenging sequence that flows from one side stretch to another.
10-Minute Morning Yoga to Help You Wake Up (Even On The Days You Don’t Want to Get Up)
Sometimes 10 minutes can change your entire day.
15-Minute Slow Flow Yoga for Stress Relief (Because We Could All Use More of That)
You can alter your emotional state in way less time than you think.
Can Practicing Yoga for Tension Headaches Bring Relief? Science Says Yes. These Poses Can Help.
Sometimes the answer is simply knowing how to release tightness in your body. Yoga With Kassandra shows you how.
A 20-Minute Power Yoga Practice (That’s Made More Intense By Blocks)
Experience familiar poses as if they're new again—and in ways that target commonly overlooked muscles.
A 30-Minute Vinyasa Yoga Practice for a Full-Body Flow
Experience familiar poses as if it was your first time again through this playful practice from Yoga with Kassandra.
A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)
These poses target supporting muscles that are often overlooked.
A “Lazy” Yin Yoga Practice
Because sometimes you just don't have any intensity left to bring to your practice. And there's nothing wrong with that.
A 10-Minute Evening Yoga Practice (That You Can Do In Bed)
A go-to sequence for releasing tension from your day.
I Teach Yoga to Millions On YouTube. These Are the 12 Essential Lessons I’ve Learned.
Yoga With Kassandra has grown her channel's following to more than two million subscribers (and counting) in less than nine years. Here's how she did it.
7 Yin Yoga Stretches to Help You Slow Down
Finally, some space to consider what you actually want from your day, your week, and your life.