30-Minute Yoga Practice to Bring Structure Out of Chaos Like a Virgo
Here's how to navigate the balance between discipline and perfectionism.
Author
Yoga With Kassandra
Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with Kassandra has grown to more than 2.4 million subscribers worldwide. She specializes in her bite-sized approach of 10 minute morning classes as well as videos featuring yoga for athletes and mental health.
Kassandra is the author of Yin Yoga: Stretch The Mindful Way (DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training. She is also the creator of the Yoga with Kassandra app, a source for yoga with exclusive video content. With over 2 million people in her online community, Kassandra is expanding her expertise further, with the release of her second book, Year of Yoga: Rituals for Every Day and Every Season (Mandala Publishing). Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good, and Elle Australia.
Credentials: YTT-200 | YTT-300 | 50-hour yin yoga training | Level 1 yoga therapy
My Stories
30-Minute Yoga Practice to Help You Experience the Balance of Libra
The balance and harmony valued by this peace-loving zodiac sign is something we could all use a little more of these days.
30-Minute Yin Yoga to Access the Mysticism of Scorpio
Quiet your mind and allow yourself to hear the quieter voice of intuition.
20-Minute Yoga Practice to Align With Adventure-Seeking Sagittarius
Indulge your sense of exploration and curiosity by taking yourself through this challenging and inventive sequence.
20-Minute Yoga Practice to Ground Yourself in Capricorn Energy
Learn how to balance your determination with self-care through the stabilizing vibe of this earth sign.
30-Minute Yoga Practice to Embrace the Idealism of Aquarius
Connect with your inner visionary through a practice that helps you shrug off convention and rules.
20-Minute Yoga Practice to Draw on the Intuition of Pisces
An intuitive and almost ethereal sign, Pisces connects you to your intuition and your imagination.
Fall Asleep Faster With This 20-Minute Yin Yoga Practice in Bed
Swap your mat for your mattress.
A 20-Minute Yoga Practice for an Intense Side Body Stretch
A creatively challenging sequence that flows from one side stretch to another.
10-Minute Morning Yoga to Help You Wake Up (Even On The Days You Don’t Want to Get Up)
Sometimes 10 minutes can change your entire day.
15-Minute Slow Flow Yoga for Stress Relief (Because We Could All Use More of That)
You can alter your emotional state and find your calm in less time than you think.
Can Practicing Yoga for Tension Headaches Bring Relief? Science Says Yes. These Poses Can Help.
Sometimes the answer is simply knowing how to release tightness in your body. Yoga With Kassandra shows you how.
A 20-Minute Power Yoga Practice (That’s Made More Intense By Blocks)
Experience familiar poses as if they're new again—and in ways that target commonly overlooked muscles.
A 30-Minute Vinyasa Yoga Practice for a Full-Body Flow
Experience familiar poses as if it was your first time again through this playful practice from Yoga with Kassandra.
A Yoga Practice for Neck and Shoulder Relief (In Just 20 Minutes)
These poses target supporting muscles that are often overlooked.
A “Lazy” Yin Yoga Practice
Because sometimes you just don't have any intensity left to bring to your practice. And there's nothing wrong with that.
A 10-Minute Evening Yoga Practice (That You Can Do In Bed)
A go-to sequence for releasing tension from your day.
I Teach Yoga to Millions On YouTube. These Are the 12 Essential Lessons I’ve Learned.
Yoga With Kassandra has grown her channel's following to more than two million subscribers (and counting) in less than nine years. Here's how she did it.
7 Yin Yoga Stretches to Help You Slow Down
Finally, some space to consider what you actually want from your day, your week, and your life.