How Setting Boundaries Can Help You Find Balance
Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.
Author
Leslie Booker
Leslie Booker brings her heart to the intersection of dharma, embodied wisdom, and liberation. She is a co-founder of the Yoga Service Council and the Meditation Working Group of Occupy Wall Street. In 2020, she graduated from Spirit Rock Meditation Center’s teacher training and was voted by her peers as one of the 12 Powerful Women of the Mindfulness Movement.