New Research Finds That Small Amounts of Exercise Can Hugely Benefit Your Mental Health
Your daily practice is beneficial for your body—and your mind.
Author
Malissa Rodenburg
My Stories
Tired of Rotten Produce? These Are the Secrets to Properly Storing It
We solve the mystery of keeping produce fresh enough to enjoy.
No, You’re Not Too Busy to Live a Healthy Lifestyle
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Science Says Saffron Can Help You Snooze
Try these five recipes to get a better night's rest.
How to Use Active Rest to Break Up Your Day of Sitting
Even taking a short break from sitting can improve your health.
What Happens When You Stretch? And What Happens When You Don’t?
How dynamic and static stretching can work in your yoga routine to keep you limber.