Nancy Colier is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author of Inviting a Monkey to Tea: Befriending Your Mind, Discovering Lasting Contentment (Hohm Press, 2012), and her new book The Power of Off: The Mindful Way to Stay Sane in a Virtual World (Sounds True, November 2016). She lives in New York City. For more, visit nancycolier.com.
Our method for escaping the present moment is shared, societal, and considered a reasonable way of living. In this excerpt from her new book, psychotherapist Nancy Colier offers tips for mindful unplugging and staying present.