4 Simple But Powerful Practices to Change the Way You Handle Stress
These short practices from Yoga Medicine teacher Shannon Stephens can have profound effects on the way you experience stress and life's toughest moments.
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Shannon Stephens
My Stories
12 Steps to Turn an Art Museum Visit Into Mindfulness Meditation
Take your meditation practice to the museum with this mindful exercise in art observation.
10 Reasons to Make Time for Yin Yoga When You’re Too Busy
Think you don’t have time for yoga during the holidays—much less 3-minute pose holds? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times.