Sri Dharma Mittra

We asked him to share his views on the evolution of yoga, and why, as the once-master of contorted asana, he now places so much emphasis on yoga nidra.

Get the most out of 
yoga nidra with this 
exclusive preparatory practice from 
Sri Dharma Mittra.

The Dharma Yoga creator shows off his latest innovation—a wheel-shaped prop to assist you in backbends and inversions. See how to use it.

A feeling of youth, even as you age, requires a flexible spine. In order to stay agile, practice forward bends, backbends, and twists regularly.

Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.

In order to stay agile as you age, make forward bends, backbends, and twists a regular part of your practice. Start here.

This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.