A Yoga Sequence to Prepare for Yoga Nidra
Get the most out of yoga nidra with this exclusive preparatory practice from Sri Dharma Mittra.
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Sri Dharma Mittra
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5 Poses to Try With a Dharma Yoga Wheel
The Dharma Yoga creator shows off his latest innovation—a wheel-shaped prop to assist you in backbends and inversions. See how to use it.