The New Science on Proprioception and Interoception
This quick anatomy lesson will help you understand both concepts and how they relate to stretching in yoga poses.
Author
Tom Myers
My Stories
Essential Foot and Leg Anatomy Every Yogi Needs to Know
Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back? Follow this anatomy advice to find better alignment from the ground up.
What You Need to Know About Fascia
Fascia is a buzzword in the yoga world right now. Here’s everything you need to know about this connective tissue—and how to use the knowledge to deepen your yoga practice.