3 Restorative Poses to Nurture Yourself During Transition
Reset your practice as the seasons change with some tender loving care.
Author
Trisha Fey Elizarde
My Stories
Listen to What Your Body Needs With This Yin Sequence
Deepen your self awareness and tune into your body.
Q&A: The Power of Traveling to Sacred Spaces
What we all can learn from one traveler's transformational trip to the Philippines.
DJ Taz Rashid Wants You to Rethink Your Yoga Playlists
Finding fulfillment through personal spiritual journey and being a better human.
A Stretching Sequence That is Gentle on Your Joints
This supported practice helps with fascia release.
A Gentle Practice to Prepare for Bedtime
Quiet your mind and prepare your body for a restful sleep with this sequence.
Take Yourself on a Date
Why taking time to treat yourself to simple pleasures is critical to self-care.
What Exactly is Laughter Yoga?
Join our conversation with Laughter Yoga Master Trainer Alexa Fong Drubay for the details and a sample instruction.
Set Up a Playdate with Your Inner Child
Reconnect with your childhood passions to discover your true, authentic self.
The Simple Art of Mindful Walking
How to be present and experience joyfulness even in the midst of urban overload.
Reconnect with Nature to Soothe Your Soul
Follow these six simple instructions for greater health and well-being on your next hike in the forest.
Teaching Kids Yoga as a Parent or a Yoga Teacher
Curious about how to teach yoga to kids, or help your kids with back-to-school anxiety? Join our conversation with Super Yogis creator Rina Jakubowicz for the answers!
This Simple Walking Meditation Is Guaranteed to Boost Your Mood
Feeling tense? Take your meditation practice on a walk and reap the benefits.
Mindfully Move to Connect to Your True, Uninhibited Self
Bringing mindful movement to your yoga or dance practice can unleash your curious, carefree inner child.
Yoga For Personal Liberation: Join Us For A Live Conversation With Rajni Tripathi
Let's talk about what yoga is—and what it isn't.
How Can Yoga Be More Inclusive?
Nicole Calhoun and Trisha Fey Elizarde talk about how to make people feel comfortable in yoga spaces.
This Video Will Help You Finally Nail Your Headstand
This tips will get you upside-down in no time.
Dance Your Heart Out (In Heels!) for a Pleasure-Filled Life
This practice by Live Be Yoga Ambassador Trisha Fey Elizarde will help you feel empowered.
I Am Goddess—Celebrating the Divine Feminine
Check out Egemen Sanli and Madhu Anziani's author page.
This 10-Minute Sequence Will Reenergize Your Day
Go back to basics with this practice centered around Downward-Facing Dog.
Mind/Body Integrative Treatments
Check out Kristin Calabria's author page.
Open Your Heart (And Mind) in This 10-Minute Sequence
We promise you'll feel better afterward.
The Benefits of Meditation
Check out Trisha Fey Elizarde's author page.
Cultivate Your Conscious Creativity to Spark Inspiration
Our Live Be Yoga Experience Ambassador helps you move through a creative block by quieting your mind and letting go.
A 10-Minute Sequence to Make Your Hips Happy
You know they need a good stretch.
Love Sun Salutations? This Is the Practice for You
This short sequence will never do you wrong.
Meet Your 2021 Live Be Yoga Experience Ambassador
Trisha Fey Elizarde, a yoga, dance, and movement instructor in Portland, Oregon, joins our 6th Annual Live Be Yoga Experience to connect you with our diverse yoga communities.