Trisha Fey Elizarde

Reset your practice as the seasons change with some tender loving care.

Deepen your self awareness and tune into your body.

Make these part of your daily routine to support immunity as we head into cold and flu season.

What we all can learn from one traveler's transformational trip to the Philippines.

How to keep moving even when you don't feel like it.

Finding fulfillment through personal spiritual journey and being a better human.

The healing and grounding power of touch.

This supported practice helps with fascia release.

Quiet your mind and prepare your body for a restful sleep with this sequence.

Why taking time to treat yourself to simple pleasures is critical to self-care.

Join our conversation with Laughter Yoga Master Trainer Alexa Fong Drubay for the details and a sample instruction.

Reconnect with your childhood passions to discover your true, authentic self.

How to be present and experience joyfulness even in the midst of urban overload.

Follow these six simple instructions for greater health and well-being on your next hike in the forest.

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Join Live Be Yoga in beautiful Sun Valley, Idaho—then start planning your own getaway!

Check out Trisha Fey Elizarde's author page.

Check out Trisha Fey Elizarde's author page.

Make this DIY massage oil to soothe tired, achy muscles at home.

Curious about how to teach yoga to kids, or help your kids with back-to-school anxiety? Join our conversation with Super Yogis creator Rina Jakubowicz for the answers!

Feeling tense? Take your meditation practice on a walk and reap the benefits.

Bringing mindful movement to your yoga or dance practice can unleash your curious, carefree inner child.

Beat environmental stressors on your body with this active compound from turmeric.

Join this Gratitude Meditation—a special Live Be Yoga practice from Sun Valley, Idaho.

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Let's talk about what yoga is—and what it isn't.

Nicole Calhoun and Trisha Fey Elizarde talk about how to make people feel comfortable in yoga spaces.

This tips will get you upside-down in no time.

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This practice by Live Be Yoga Ambassador Trisha Fey Elizarde will help you feel empowered.

How to live a pleasure-centered life by engaging in activities that allow you to be fully present in your body.

Live Be Yoga Ambassador Trisha Fey Elizarde supports her mood throughout the day with supplements including Ashwagandha, Rhodiola, and NOW's True Calm™ amino acid blend with B Vitamins and Valerian.

Check out Egemen Sanli and Madhu Anziani's author page.

The secret? Mantras and herbs.

Go back to basics with this practice centered around Downward-Facing Dog.

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Check out Trisha Fey Elizarde's author page.

We promise you'll feel better afterward.

Check out Trisha Fey Elizarde's author page.

Our Live Be Yoga Experience Ambassador helps you move through a creative block by quieting your mind and letting go.

Check out Trisha Fey Elizarde's author page.

You know they need a good stretch.

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This short sequence will never do you wrong.

Trisha Fey Elizarde, a yoga, dance, and movement instructor in Portland, Oregon, joins our 6th Annual Live Be Yoga Experience to connect you with our diverse yoga communities.