5 Wellness Trends That Are Worth Taking Into the New Year
Wellness, distilled.
Author
Calin Van Paris
Calin Van Paris is an editor at Yoga Journal. She spent a decade covering beauty and wellness for Vogue, with additional contributions to Bustle, Well+Good, Allure, and more.
In addition to playing with language, she spends her time exploring the planet, spending as much time as possible in nature, and reading anything that enriches her experience.
Calin is currently pursuing her RYT-200.
My Stories
Yes, You Can Have a Transformational Yoga Retreat At Home. Here’s How.
It's all about creating a container.
What’s Your Yoga Personality? Here’s How to Find the Practice to Match Your Vibe.
Which yogi are you today?
40 Ways to Make Your Home More Mindful, From Regular Decluttering to a Jungle of Houseplants
Home is where the intentions are set.
5 Life-Boosting Mindfulness Practices We’re Taking Into 2026
The best mindfulness methods are the ones that work for you.
5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less)
Give yourself the space to fully exhale.
10 Creative Ways to Support Your Local Yoga Studio
Your yoga goes beyond your mat.
Think You Know Your Zodiac Sign? You Might Have it All Wrong.
You're still you, no matter your Sun sign.
5 Breathing Exercises to Energize and Ease Your Mind
Inhale, exhale...
14 Mindfulness Tricks to Keep You Present in Yoga Class
Let your thoughts float by, focus on your breath, root through your hands...
This Y2K Memoir Is Your New Favorite Yoga Book
Think the Sutras meet Eat, Pray, Love.
Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.
Deeper breaths, better rest.
12 Niche (And Sort of Silly) Yoga Rituals That Make the Practice Your Own
Honest and a touch compulsive.
Psychedelics, Gurus, and Pop Culture: The Conversations About Yoga We’re Still Having 50 Years Later
And we'll probably still be having 50 years from now.
10 Things I Learned From Flipping Through 50 Years of Yoga Journal
An anthropological look at yoga through the lens of this magazine.
12-Minute Yoga Practice to Dissolve Your Anxious Thoughts
Flow right through your anxious thoughts.
These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less)
Find stillness, create momentum.
12 Surprising Books That Remind Us Yoga Is Everywhere
This stack is full of surprises.
What Jane Goodall Taught Us All About Being Human
The conservationist exemplified intentional living.
No One Cares What’s Happening On Your Mat—And That’s a Good Thing
Yoga is not a performance.
Here’s How My Yoga Practice Makes Me a Better Gym Rat
With physical fitness, a little intention goes a long way.
10-Minute Guided Savasana for a Nervous System Reset
Sometimes you just need to lie down.
15 Ways to Change Up Your Yoga Routine for Fall
It's time for a seasonal slow down.
5 Strengthening Yoga Practices for a Full-Body Workout
A yoga body is a strong body.
5 Yin Yoga Practices to Calm You TF Down
Yin is a practice of acceptance.
15 Unfiltered Thoughts Any Backpacker Has in Yoga Class
It's all about the journey.
12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are.
28 Signs That You’re Deep in Your Yoga Era
It's less of an era and more a forever state.
12-Minute Gentle Yoga Practice for Back Pain Relief
Stretching and strengthening, never straining.
30 Everyday Yoga Wins That Deserve More Hype
Every yoga win is a big win.
10-Minute Yoga Practice for Lazy Days (No Energy Required)
Allow your practice to be effortless.
Taking My Daily Meditation Outside Changed Everything
How a new setting helped me tap into my inner peace
5 Flowy Yoga Pants to Keep Your Practice Cool and Comfy
These roomy yoga pants invite you to loosen up.
16 Yoga Poses That Should Come with a Warning Sign
Always handle your body with care.
15-Minute Yin Yoga Practice for an Instant Confidence Boost
Exchange dull uncertainty for a brighter shine.
Yoga Teacher Training Wasn’t Life-Changing—And That’s OK
You don’t need to come out a different person for it to be worthwhile.
The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign
Your pose pairing serves as still point amid the swirling celestial weather.
I’m a Former Astrology Editor. Here’s Why I Stopped Obsessing Over the Stars.
Looking to the stars and planets doesn't mean you have to rely on them
Are Yoga Summer Camps the New Yoga Retreats?
Play can be transformative.
13-Minute Yin Yoga Practice to Help You Put Yourself First
Finding presence in your practice is self-care.
So You Want to Take a Yoga Teacher Training? Here’s What to Know About Each Type.
Choosing the right YTT is simpler when you understand your options.
10-Minute Restorative Practice for When You’re Feeling All the Things
Because the world needs a collective calm down.
This Is the Key to Nailing That Balancing Pose
Find your focus to better your balance.
I Actually Don’t Care if My Yoga Teacher is Cool
Let's get more real, with less Reels.
Makeshift Props, Making Peace with Dirt, and More: 13 Tips for Doing Yoga While Camping
Because nature is the ultimate studio space.
14 Things We Constantly Have to Explain to People Who Don’t Do Yoga
It's much more than stretching.
15-Minute Morning Yin Yoga Practice for Busy Days
This gentle flow will calm your racing mind.
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence.
This Yoga Practice Uses a Surprising Prop to Boost Your Balance
With four study legs to your two, a chair is a yogi's best friend.
16 Ways to Use Yoga Speak IRL (…Or Not)
"There's nothing to do, and nothing to undo."
Conducting a Sound Bath Is a Lot Harder Than It Looks. Experts Explain Why.
Creating a soothing sound experience comes with some hidden labor.
6 Ways to (Mindfully) Move Through Your Rage
Seeing red? Some stillness can help cool your perspective.
This Wall-Based Yoga Practice Gives You Something to Lean On
Consider the wall your most supportive yoga bestie.
Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister.
Consider the Moon Salutation the grounding, goddess-coded sister to the Sun Salutation.
Parabola Magazine Shutters After Nearly 50 Years. “The Good It Did Will Live On.”
The publication may be gone, but its legacy of life-affirming inquiry is forever.
This One Shift Can Make Your Entire Yoga Practice More Stable
Hang on to your big toe for dear life.
For Yoga Teacher Andrew Sealy, Getting Ready for Class Begins Within
Meditation, singing bowls, visualization, and a whole lot of play factor into yoga teacher Andrew Sealy's pre-class routine.
The Most Energizing Yoga Pose for Your Zodiac Sign, According to an Astrologer
A quick vitality boost is as easy as finding the right shape for you.
5 Restorative Yoga Poses That Make Us Want to Go Lie Down
Because rest is revolutionary.
70 Lessons from My 200-Hour Yoga Teacher Training
YTT comes with many, many musings.
Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can’t Sit Still
Sometimes the whole "calm" thing really must come after the storm.
This Infant-Inspired Stretch is Trending on TikTok. Experts Say It May Improve Your Posture.
And it looks a lot like Sphinx Pose.
25 Wild, Awkward, and Moving Moments from Yoga Retreats
Getting away with a group of yogis is bound to result in some stories worth sharing.
This Yoga Teacher Themes Her Classes to Astrology—With Playlists to Match
Your new favorite yoga jams echo the energy of the cosmos.
Closure and a First Class: My Final Weekend of Yoga Teacher Training
I'm feeling ready to close out this particular cycle.
How to Relax Your Jaw—from an Om to a Release Routine
Check out Calin Van Paris's author page.
How Yoga Studios Showed Up for Their Communities After Natural Disasters
The kind of community that yoga creates is essential for weathering all sort of storms.
Hate Sitting Cross-Legged? Try This.
With a few variations, taking a seat can be a grounding practice.
These Yoga Sheds Might Make You Reconsider Where You Practice
These spaces may be small, but they're equally expansive.
This Trippy 2020 Cartoon Is Actually Profound AF. Here Are 5 Takeaways.
Some of the best lessons come from unexpected places.
6 Flare Leggings to Make Your Yoga Wardrobe a Little Groovier
I can't stand standard leggings, so let's talk about some favorite flares.
New Research Suggests Meditation May Be Good for Your Gut
Your brain and your gut want you to sit in silence.
Please, Please Get Me Out of Savasana
Corpse Pose is a well-loved end to most yoga practices. But I do have one complaint.
A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher Training
I'm (seriously) so happy that you have a solid Forearm Balance.
The Best Kind of Meditative Music? Alan Watts Wisdom, Remixed.
Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.
Habit Stacking Helps You Get More Done With Less Effort
Maybe you're not too busy to do that thing.