What’s the Best Time to Meditate?
Choosing the right time of day to meditate may be the key to a long-lasting practice. Here’s what you should know.
Author
Calin Van Paris
Calin Van Paris is an editor at Yoga Journal. She spent a decade covering beauty and wellness for Vogue, with additional contributions to Bustle, Well+Good, Allure, and more.
In addition to playing with language, she spends her time exploring the planet, spending as much time as possible in nature, and reading anything that enriches her experience.
Calin is currently pursuing her RYT-200.
My Stories
Tight Traps and Lessons in Sequencing: My Fifth Weekend of Yoga Teacher Training
Learning to teach is a humbling process.
Everything You Need to Know About Hot Yoga Skin Care
With the correct steps, hot yoga can help you glow.
Your Luteal Phase Calls for Calm. These Yoga Practices Can Help.
Your luteal phase may come with lower energy. These yoga practices get you moving without sapping your reserves.
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
Your ovulation phase comes with a wellspring of energy. These yoga practices make use of your motivation.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.
Your follicular phase brings stamina. These yoga practices help you step into your energy, mindfully.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slower, mindful movement. These practices help you explore exactly that.
Ease Muscle Tension With this Small But Mighty Tool
The key to flexibility, mobility, and comfort is as effective as it is unassuming.
What’s the Best Time of Day to Stretch?
Whether you opt for a simple stretch or a full flow, determining the best time to loosen up is a personal journey. Here’s what you should know.
ACOTAR’s “Mind-Stilling” is Just Meditation for Romantasy Readers
The power of quieting the mind spans genres.
7 Natural Moisturizers That Will Help Hydrate Your Sapped Skin
Sometimes the simplest skin care hacks can make the biggest difference.
This Podcast Is a Masterclass In Mindfulness. Here Are 7 of Our Favorite Insights.
Concise conversations for those who prefer their wisdom bite-sized.
I Tried Sleeping With My Phone in Another Room. Here’s What Happened.
Phones make strange bedfellows.
Flexibility, Vocal Fry, and Flow: My Fourth Weekend of Yoga Teacher Training
My speech patterns are occasionally embarrassing.
Everything You Need to Know About Hot Yoga Hair Care
Why not work with the humidity rather than against it?
Timeline Jumping Is Manifestation Made Simple. Here’s Everything You Need to Know.
Step into your best self.
What Do Your Aura Colors Mean? Here’s What to Know.
Your aura is basically your energetic signature.
This ‘90s Yoga Book is Better Than Any Self-Help Book I’ve Ever Read
Self-inquiry, simplified.
10 Thoughts I Had During My Third Weekend of Yoga Teacher Training
Things are very cerebral.
Here’s Why You Need Rituals, Not Resolutions, in 2025
Real life comes with room to change your mind.
Still Haven’t Tried a Vision Board? Here’s How It Can Help With Manifesting.
Your imagination + action = a real dream life.
Bad Vibes, Begone! Here’s How to Protect Yourself From Negative Energy.
Protection is an act of self-care.
Solo Drives May Be My Favorite Form of Moving Meditation
I’m still and I’m moving.
How to Charge Your Crystals in 3 Simple Steps
Powering up your rocks is a worthy ritual.
I Wear My Red Light Mask While I Meditate
Beauty routine, meet mindfulness routine.
What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.
Social media is raising the bar on sleep.
10 Thoughts I Had During My Second Weekend of Yoga Teacher Training
My mind and I are having a moment.
Poses to De-Puff: 4 Ways Yoga Can Encourage Lymphatic Movement
Simple ways to move your lymph.
These Self-Care Practices Can Actually Make Your Brain Stronger
Think of these as telepathic weight lifting.
18 (Last-Minute) Experiential Gifts for the Person Who Doesn’t Want More Things
Think outside the beribboned box.
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Be the grounding you want to see in the room.
Wondering Where on Earth You Belong? Astrocartography Can Help With That.
Your place on the planet may be written in the stars.
10 Thoughts I Had During My First Weekend of Yoga Teacher Training
My mind is anything but still.
Here’s What People Most Appreciate About You, According to Your Zodiac Sign
What makes each sign shine.
Your Favorite Yoga Hair Accessory Is Trending for Fall
Fashion meets function.
This Best-Selling Author Relies on These Yin Yoga Poses to Access Her Muse
A quiet mind makes room for your imagination.
Respected Ashtanga Yoga Teacher Sharath Jois Has Died
Sharath was considered the heir of Ashtanga.
Gratitude Fatigue is Real. Here’s How to Cope With It.
Appreciation shouldn’t feel like a chore.
7 Calming Crystals to Support Your Sanity
You need to calm down. These rocks can help.
20 Self-Love Affirmations to Boost Your Well-Being
A few simple words can raise your vibration.
Still Haven’t Seen the Northern Lights? You’re Not the Only One.
The aurora is playing hide and seek.
11 Gratitude Practices From Around the World That You May Want to Borrow
Thankfulness is universal.
What Exactly Is Lucid Dreaming? Here’s All You Need to Know.
It all comes down lucid living.
7 Natural Remedies for Healthier Hair, According to an Herbalist
Better hair, naturally.
This Lightweight Layer From Outdoor Voices Is on (Major) Sale
It's a transformative piece.
25 Everyday Ways to Give Back to the World
Your whole life is an act of service.
This HBO Documentary Explores the Controversial “Gurus” of Kundalini Yoga
It chronicles the abuse and corruption alleged by so many.
14 Ways to Motivate Yourself When You’re Feeling Meh
Small actions can propel you in big ways.
Meet Gratitude’s More Mindful Sibling, Savoring
What if you relished your life like you did the last bite?
The Best Yoga Deals for Amazon Prime Day
Some fun and playful yoga extras.
Here’s Why You’re Seeing Angel Numbers Everywhere
1111, 222, 444, and more are messages for you to decode.
30 Ways to Slow Down
Honor the season by calming your pace.
This Grounding Technique Relies On Your Imagination
The quickest way to shift an emotional spiral? Become something else.
This Journaling Practice Invites Perfectionists to Get a Little Messy
Your journal's only audience is you.
No, Your Natural Beauty Products Aren’t Necessarily Sustainable
The labels are linked but not synonymous.
One of Our Favorite Yoga Mats Is on Sale (In Some Seriously Fun Colors)
A practical take on a go-to mat.
35 Ways to Romanticize Your Life (And Make Your Day More Mindful)
Your routine is full of meaning.
Teens Are Gamifying Self-Care with Aura Points
The scoring system quantifies the energy they’re giving off.
10 Yoga Hair Accessories to Help Keep Your Mane In Place
Be wise and accessorize.
What Are These “Glimmers” Everyone’s Talking About?
How to maximize micro moments of mindfulness.
Your Yoga Teacher Is Probably Listening To These Podcasts
Listen up, yogis.
Save on Yoga Essentials With These Labor Day Sales
The best deals on everything, from wardrobe staples to much-lauded mats.
16 Yoga Hairstyles to Keep Your Hair Out of Your Practice
An updo protects your hair from damage and removes a distracting element from your yoga.