Hannah Lott-Schwartz

How physician Ingrid Yang brought yoga therapy and pranayama to the the frontlines of the pandemic.

If you're searching for how to feel happy, aim your search at new and unfamiliar territory.

Feeling down? Try one (or more) of these small actions, and watch your outlook instantly brighten.

Lower the environmental impact of your sacred space with these greener altar products.

Connect to the Earth's healing energy with our guide to exploring some of the most spiritual locations in the country.

Mount Shasta is considered a sacred spot by many. Here's why and what to do, where to stay, and where to eat on your visit.

Carefree has a vibe so mellow you could melt into it as though in Savasana, surrounded by massive boulders and towering, hundred-year-old saguaro cacti. Here's what you need to plan your visit.

In Sedona, it’s said, you can find whatever it is you’re looking for—but why not see what the land holds in store for you instead?

The bohemian enclave's siren song calls rock climbers, rock-and-rollers, and spiritual seekers into its folds to wake, create, and meditate under the sun.

This stretch of magnificent Central California coastline has a history of healing and power, which has attracted multiple retreat and Zen centers.

This popular tourist destination is surrounded by a half-dozen energy vortices. Here's everything you need to plan your visit.

Eat your way to a calmer state of mind with these anxiety soothing foods.

Jessica Waite, CEO and cofounder of The Plot, a zero-waste, plant-based restaurant, talks trash—and how to make less of It in your own kitchen.

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.

Having hard conversations is inevitable, but they don’t have to escalate. Here, two nonviolent-communication trainers share their tips for engaging in constructive dialogue.

Yoga teachers weigh in on what they can’t travel without—plus, our favorite must-brings for every adventure.

Natural detoxifying properties have transformed charcoal from BBQ staple to health-and-beauty superstar.

Wrangle your attention span and increase productivity with these tips for improved concentration

Personal-growth guru and former professional snowboarder Katie Brauer shares her four-step plan for connecting with empathy—even when others try your patience.

Looking to start a regular morning yoga practice? The first step is to make yourself a morning person—even if you’re not. Here are 6 tips to help.

You know that little voice that pipes up to tell you that you’re not enough? Well, here’s how to silence it—for good.