Hannah Lott-Schwartz

A four-step plan for finding empathy even when others try your patience.

How physician Ingrid Yang brought yoga therapy and pranayama to the the frontlines of the pandemic.

If you're searching for how to feel happy, aim your search at new and unfamiliar territory.

Feeling down? Try one (or more) of these small actions, and watch your outlook instantly brighten.

Connect to the Earth's healing energy with our guide to exploring some of the most spiritual locations in the country.

Mount Shasta is considered a sacred spot by many. Here's why and what to do, where to stay, and where to eat on your visit.

Carefree has a vibe so mellow you could melt into it as though in Savasana, surrounded by massive boulders and towering, hundred-year-old saguaro cacti. Here's what you need to plan your visit.

In Sedona, it’s said, you can find whatever it is you’re looking for—but why not see what the land holds in store for you instead?

The bohemian enclave's siren song calls rock climbers, rock-and-rollers, and spiritual seekers into its folds to wake, create, and meditate under the sun.

This stretch of magnificent Central California coastline has a history of healing and power, which has attracted multiple retreat and Zen centers.

This popular tourist destination is surrounded by a half-dozen energy vortices. Here's everything you need to plan your visit.

Wrangle your attention span and increase productivity with these tips for improved concentration

Looking to start a regular morning yoga practice? The first step is to make yourself a morning person—even if you’re not. Here are 6 tips to help.