Sierra Vandervort

Music that outlasts generations and makes it easier to pause.

Cards, meet mat.

Sounds and scents that soothe, practical and pretty props, and ways to romanticize everyday life.

Of the hundreds of options, these are the most reliable, affordable, and sustainable options.

There's something for whatever mood you're trying to evoke.

Marian Hall responded to her neighbors requests for yoga with her own unique take on class.

Literally zero cost to you.

No, you don't need to leave your practice at home.

No Wi-Fi. No control. Nothing but lessons.

Yes, your practice is about turning inward. But let's not overlook how outer beauty can bring inner serenity.

Music that enhances, rather than distracts from, your experience of stillness.

All the magic minus the major time commitment.

Prepare for self-awareness, musical transcendence, and community unlike anything you've experienced.

And a look at how his band meditates together before going onstage.

How to make certain your practice is sustainable for the planet.

Because those leggings that sit on your shelf may be exactly what someone else is seeking. eee

Because it's not easy to indulge your sense of fashion, help your planet, and still pay your rent.

You're not going to be expecting any of these.

How to clear your space once and for all, according to an ancient tradition.

Experience the most stunning night spectacles at these worldwide escapes.

Explore yoga, outdoor adventure, meditation, and self-care all at once. Here are our picks.

Maybe what you need is some sand and temps in the 70s.

Stop running from the cold and revel in it instead.

Foreigner's Jeff Pilson handles the mayhem of touring and everyday life through meditation.

Amid the juggling act of traveling worldwide, managing two record labels, and being there for her family, Anané Vega practices yoga. Here's why.

IYKYK.

Simple poses. Profound benefits.

Take your practice to new heights.

Here’s how to encourage the adventurous wanderer in you.

It can heighten your connection to...everything.

Your physical practice can help lessen the emotional intensity of a bad breakup.

And a look at the eco-friendly measures many studios have put into practice.

Here's how to make an informed decision.

Should you boldly embrace the intense vibes and proclaim your intentions to the universe? Or should you take a quieter and more surrendered stance?

And continues to remind me.

Yes, meditation music.

The musician and yoga teacher talks about how music can help us change old patterns.

Spoiler alert: It’s exactly what we all need.

A different sort of alchemy occurs when I bring mysticism and reverence for the natural world to my practice.

No matter what sort of spell you want to cast, you'll find the vibe here.

The relatively rare celestial occurrence brings a luminous quality to more than just the Moon's surface.

It was just yoga.

It may not be what you expect, but it can connect you to what you need.

How the ancient ritual-turned-TikTok-trend can benefit you.

The centuries-old archetype is typically understood as the goddess of dark wisdom and self-destruction. But there's more.

And what we lose by overlooking them.

Spoiler alert: She credits mindfulness for helping her transition from having a career to living her passion.

Dynamic and enigmatic, Gemini nudges you to delve into self-awareness in creative ways.

How to satiate your curiosity about the cosmos

How to step back from the constant hustle and prioritize your experience of the present.

Along with the annual spectacle of shooting stars comes ancient wisdom regarding romance.

The theme of this upcoming full Moon is slow, steady, and indulgent. This Yin practice delivers on each of those.

The fiery influence of Aries can remind you of your strength and act as a catalyst if you've been waiting to take action in creating the life you want.

A simple lesson in slowing down, being still, and tuning in.

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.

Add your spiritual and emotional bodies to your spring cleaning checklist.

These uplifting, balancing poses are perfect for honoring the longest, lightest day of the year.

Celebrate the spring equinox with this invigorating sequence.

Try these 9 yin yoga poses to feel more grounded this winter.