Ask the Teacher: What Can I Do About My Achy Wrists?
Yoga can help alleviate pain in the hands, such as Repetitive Stress Syndrome.
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Sudha Carolyn Lundeen
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Ask Our Expert: Sudha Carolyn Lundeen
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Beginners, Try These Tips for Balancing in One-Legged Postures
These tips for balancing will make challenging poses easier when you're first learning yoga.
Q&A: How Can I Both Push My Edge and Relax?
Is there a perfect medium between pushing yourself and finding relaxation in yoga?
Poses for Spina Bifida
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Discover How To Become A Yoga Teacher With These Tips
Need insight on how to pursue your dream and become a yoga teacher? Sudha Carolyn Lundeen gives insider tips on how to accomplish your goals.
Understand the Exhale During Pranayama
Know whether to exhale through the mouth or nose during pranayama breathing or just in natural breathing.
Q&A: How Can I Develop a Home Practice?
Learn how to transition from having the help of a yoga teacher to developing your own home practice.