Ask the Teacher: What Can I Do About My Achy Wrists?
Yoga can help alleviate pain in the hands, such as Repetitive Stress Syndrome.
Author
Sudha Carolyn Lundeen
Sudha Carolyn Lundeen is certified as an Advanced Kripalu Yoga Instructor, Holistic Health Nurse, and Phoenix Rising Yoga Therapist. She is the former Director of Kripalu Yoga Teachers Association, has been leading programs on yoga, health, and healing for over 20 years, and is a senior faculty member at Kripalu Center for Yoga and Health in Lenox, Massachusetts. She offers private yoga coaching and specializes in helping women navigate the experience of breast cancer.
My Stories
Beginners, Try These Tips for Balancing in One-Legged Postures
These tips for balancing will make challenging poses easier when you're first learning yoga.
Q&A: How Can I Both Push My Edge and Relax?
Is there a perfect medium between pushing yourself and finding relaxation in yoga?
Poses for Spina Bifida
Check out Sudha Carolyn Lundeen's author page.
Discover How To Become A Yoga Teacher With These Tips
Need insight on how to pursue your dream and become a yoga teacher? Sudha Carolyn Lundeen gives insider tips on how to accomplish your goals.
Understand the Exhale During Pranayama
Know whether to exhale through the mouth or nose during pranayama breathing or just in natural breathing.
Q&A: How Can I Develop a Home Practice?
Learn how to transition from having the help of a yoga teacher to developing your own home practice.