Sudha Carolyn Lundeen

Yoga can help alleviate pain in the hands, such as Repetitive Stress Syndrome.

These tips for balancing will make challenging poses easier when you're first learning yoga.

Is there a perfect medium between pushing yourself and finding relaxation in yoga?

Know whether to exhale through the mouth or nose during pranayama breathing or just in natural breathing.

Learn how to transition from having the help of a yoga teacher to developing your own home practice.